The Evening Ritual

As the day winds down, take a similar pause to reflect and unwind. The evening ritual helps you leave behind any stress and prepares you for rest. Begin again with a favorite oil, warming it in your palms, and bring the scent into your space. Place your hands over your heart, close your eyes, and take slow, deep breaths, releasing any tension from the day

• Affirm Self-Compassion: As you breathe, affirm simple truths: “I am at peace with my day,” “I give myself permission to let go,” or “I am grateful for my efforts.” Apply the oil gently, acknowledging the work your body has done and welcoming a sense of closure.

• Embrace Stillness: Let your mind quiet as you breathe in gratitude and breathe out release, allowing yourself to fully transition into evening rest.